Upward Rising Yoga Teacher Training

In this unique 200-hour yoga teacher training, you will learn to embrace your life as the path of your unfolding, which will allow your personal experiences to become your wisdom and gifts.  Angie approaches life and teaches from her heart, so there is always a sense of levity and fun to the process of learning. She creates an environment of safety giving you freedom to explore and discover your own voice and style.  Angie is gifted in offering support and inspiration so that you become more authentically YOU.

This teacher training is special in that the learning is embodied, allowing you to feel and teach from experience rather than just information, a place of wisdom more than knowledge.  Yoga practice begins on the first day, and practice teaching starts within the first two weeks so that you experiment and play the whole way through. This will enable you to feel comfortable practicing and teaching yoga when the training is complete.

Whether you want to deepen your own personal practice, teach yoga to others, or learn how to lovingly hold space for yourself and others, this training will support and grow you on your journey.  Perhaps it is TIME TO FLY into the most expansive, truest version of you.

Our curriculum includes:

  • Extended, In-Depth Flow-Based Practices

  • Extended Yin Yoga Practices

  • Foundations of Yoga Asana

  • Building Blocks for Advanced Asana

  • The Yoga of Breathing

  • Functional Anatomy of Yoga

  • Energetic and Creative Sequencing

  • The Subtle Body and The Energetics of Yoga

  • Healing Touch and the Art of Adjusting

  • Cultivating an Authentic Voice

  • Mindfulness as a Daily Practice

  • Meditation Techniques

  • Basic Understanding of the Nervous System, Stress And Trauma

  • Ethics Of Yogic Living and Teaching

  • How To Use Your Life Experiences To Develop Deeper Wisdom

In our training you will:

  • Deepen your personal practice

  • Deepen your personal relationships

  • Cultivate a path to healing through yoga

  • Regulate your nervous system

  • Become the safeguard of your own energy and life by learning to hold space for yourself and “have your own back”

  • Become a healing presence for those around you

  • Cultivate a deep awareness of mind and body

  • Develop healthy practical and energetic boundaries

  • Live fearlessly and compassionately in the face of difficulty

  • Open to your life experiences as a catalyst for personal growth

  • Use yoga as a tool for embodiment, self-awareness, self-care, and healing

If you are wanting to delve deeper into your yoga practice, learn and become certified to teach yoga and hold space for others, and be a part of an intimate community, please fill out the form below to be put on the list for the 2020 Upward Rising Yoga Teacher Training with Angie Knight.  More details coming soon.

Name *
Phone *


"I researched several teacher training programs in Austin, but none felt quite right. When I came upon the Yoga Yoga website that showed Angie was leading a training, I knew immediately that was the program for me, and I will be forever grateful for the training I received from Angie! It goes way beyond anatomy and names of poses. She conveys the true spirit of yoga and how to share the practice with others. It is a gift."


“Angie's yoga teacher training was a life-changing experience. Every day of the training was valuable and worth the time and money. I learned so much, even though I had already practiced yoga with Angie for years. She teaches from her heart and her life experience, and teaches you how to do this too. She emphasizes embodiment over poses, how to develop your own yoga teaching style, how to create a sacred space, how to create community, how to manage conflict, and many other important topics related to working closely with people. Angie's teacher training is experiential, with a good amount of yoga practice weaved in among discussions throughout the day. I couldn't be happier with my choice to do my yoga teacher training with Angie!”


“My yoga training with Angie was a truly life-changing experience. She has a unique ability that allows her students to see the best in themselves. She really cares about each and every one of her students and gives you the tools that not only help you become an empowered teacher, but an enriched human being”