Know Yourself: Expand Your Capacity to be with Yourself and Life
This course is inspired from my own work and life experiences. For many years, I have held space and cared for others as a yoga teacher, mother, retreat leader and spiritual guide. I did this to the point of my own exhaustion, often feeling like I got the leftovers at the end of the day.
I realized I wanted to “drink from the well”, and I wanted to give back to myself what I was giving to others. I wanted to fill back up and reawaken my creativity and joy! It felt inaccessible initially as my obligations were many and my spare time was small. I learned that it doesn’t have to take much time or energy to have profound effects. Sometimes, a shift in perception can “move mountains”.
Over the next 3 weeks, with small and consistent effort, you use simple and practical tools to learn to:
Bring your attention and energy from the stress of your mind into the present moment
Tap into the inherent wisdom of your gut and body
Get back in touch with the WHY you are doing all the things, instead of trying to figure out the HOW’s
Go from fighting to flowing with Life
Expand your capacity to notice, feel, and value your feelings which will reawaken your creativity