Luxurious Summer Yoga
Your Sunday Afternoon Mini Retreat
Come spend a Sunday afternoon in good company, moving, breathing, relaxing, and treating yourself to a little extra care.
Join Angie for an extended yoga experience that combines meditation, yoga philosophy, movement, restoration, and community.
This is more than a typical yoga class. It's an opportunity to slow down, reconnect, and explore practices that support not only your yoga practice, but your daily life as well.
This weekā€™s theme is Saucha, the first of the Niyamas from the Yoga Sutras. Niyamas are concepts of how we relate to ourselves that bring us into alignment with our true selves. Saucha invites us to create more clarity, space, & simplicity, in both our inner and outer worlds. We'll explore this teaching together and reflect on simple ways to bring it into our practice and everyday life.
We'll begin with a check-in, centering meditation, and introduction to Saucha. From there, we'll move through an all-levels Hatha practice before settling into a longer Yin and Restorative practice designed to help you restore and reset.
Retreat What you will experience:
- 15 minutes of centering, meditation, discussion and reflection on Saucha
- 30 minutes of all-levels Hatha Yoga
- 45 minutes of Yin & Restorative Yoga
- Yoga philosophy you can apply both on and off the mat
- Time to slow down, recharge, and reconnect
Come as you are and leave feeling a little lighter, more relaxed, and inspired for the week ahead!
Sunday, June 7 | 2:00ā€“3:30 PM
12-2:30pmĀ
FlowYoga Westgate
Minimum Price: $20
Suggested Price: $20 - $40
*No Refunds Offered
