Sacred Space Yoga Teacher Training
Jan 16 - May 2, 2027
FlowYoga Westgate
Cost of Training: $3000
Payment Plan available: $500 Deposit
*$300 discount until 16 Aug, 2026*
During This Training You Will Learn
- How to access the wisdom of your body and trust your inner guidance system and teach others to do the same
- To connect to Universal support and guidance
- How to create a safe and sacred space for people to be with themselves and life
- Asanas (postures) and modifications for practicing and teaching all levels of practitioners
- The art of sequencing and creating an arc
- How to structure a class as a sacred journey that leaves people with a regulated nervous system and a sense of peace and okayness
- Cultivating authentic and clear communication
- Functional anatomy and physiology for yoga
- Yoga techniques to regulate your nervous system and co-regulate with others
- Yin and Restorative Yoga
- Pranayama (breathwork) and meditation for your personal practice as well as working with students
- Deep listening and presence (mindfulness) for yourself and others
- Self-love, healthy boundaries and managing your energy
- Subtle body yogic anatomy with emphasis on the chakra system
- The ethics of teaching yoga
- The Yamas and Niyamas
- The business of teaching yoga and marketing strategies to succeed as a yoga teacher
- There is a special emphasis on embodied learning so you won’t just learn through lecture. Angie teaches mostly through your body so there will be a lot of practice throughout the days
- There is also an emphasis on practice teaching from the beginning so you are comfortable teaching yoga as a safe and sacred space for people to come home to themselves
Why Sacred Space Teacher Training?
Sacred Space Teacher Training is a heart centered training that will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!
OPENING WEEKEND 1
Saturday 01/16/27 12-6pm
Sunday 01/17/27 12-6pm
WEEKEND 2
Saturday 01/30/27 12-6pm
Sunday 01/31/27 12-6pm
WEEKEND 3
Saturday 02/20/27 12-6pm
Sunday 02/21/27 12-6pm
WEEKEND 4
Saturday 02/27/27 12-6 pm
Sunday 02/28/27 12-6 pm
WEEKEND 5
Saturday 03/6/27 12-6pm
Sunday 03/7/27 12-6pm
WEEKEND 6
Saturday 3/27/27 12-6pm
Sunday 3/28/27 12-6pm
WEEKEND 7
Saturday 04/03/27 12-6pm
Sunday 04/04/27 12-6pm
WEEKEND 8
Saturday 04/17/27 12-6pm
Sunday 04/18/27 12-6pm
WEEKEND 9
Saturday 05/01/27 12-6pm
Sunday 05/02/27 12-6pm
Know Yourself
In this training, you will get to know your true self by unlearning limiting beliefs that are holding you back from your heart’s desires.
I teach you how to expand your capacity to be with yourself and life so that you can tap into the inherent wisdom of your body and inner knowing.
Love Yourself
This training focuses on yoga as a conduit for healing. I help you learn to love yourself by remembering your inherent worth and wholeness. You will learn to value the way you feel above all else and become the safeguard for your own life force.
I teach you fun and joyous practices to prioritize your needs and develop an allegiance to your heart. You must first learn to do this for yourself and then you can guide others to do the same.
Trust Yourself
You will learn to trust yourself and the unfolding of life. You will learn all the foundational blocks for practicing and teaching yoga for the purpose of creating a safe and sacred space for people to be with themselves and life.
You will learn how to be a grounded, compassionate, non-judgmental presence for yourself so that you can offer that to others. You will be able to guide yourself and others to a place of inner peace and knowing.
Be Yourself
This training will be a supported journey into yourself so that you can grow and expand and become more authentically you.
Whether you want to deepen your own practice or offer it to others, you will realize that your uniqueness is a gift to the world. It is time to fly and BE the authentic and most free version of you!
After This Training, You Will Be Able To:
- Register as a 200-hour Registered Yoga Teacher with Yoga Alliance
- Teach Hatha, Hatha Flow, Yin and Restorative Yoga
- Practice and teach safe and accessible yoga for all ages and levels
- Access and trust the wisdom of your body to guide and support yourself and others
Cost of Training: $3000
Get $200 off with promo code EARLYBIRD24
Refunds and Cancellations
Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.
Student Testimonials
Completing my 200-hour YTT with Angie Knight was a truly transformative experience. Angie has a rare gift for holding space that feels both professional and deeply sacred. She didn't just teach us how to lead a class; she taught us how to find our own authentic voices. Her deep knowledge of yoga lineage and her supportive nature made the journey feel manageable yet life-changing. I’m leaving this program feeling empowered and deeply grateful for her guidance.
-Tomoko J. (May 2026)
The Sacred Space teacher training was a perfect first step toward my yoga teacher practice. Angie was an excellent teacher of adults in that she was organized, communicated clear expectations and yet built in areas for autonomous learning to occur, while also identifying, respecting and celebrating the skills we each brought to this practice. I walked into the first class uncertain whether I could "do this", and I walked out of that same class with total confidence that I was in the right place. Two things were especially helpful about this particular course. First, Angie incorporated practice teaching opportunities from the beginning so that there was no time to become nervous about teaching others - from the first class we began to teach one another. We taught in pairs and expanded our capacity from there. We would stumble, fumble through a direction, laugh at ourselves and learn with lighthearted joy. Secondly, the course stretched over three months which allowed space & time for us to truly ponder and embody the new material. This length of time also provided more connection and bonding between the students, and we often commented on the high level of emotional safety in the class as we discussed, for example, what the Yamas/Niyamas meant to us. This was a great start to my journey as a yoga teacher- I feel fully prepared for this beginning.
-Kate A (May 2026)
I decided to get my yoga teaching certificate as a 40th birthday present to myself and the universe brought Angie into my life!
She not only brought her deep knowledge of the foundations/basics of yoga but also guided us on how to truly cultivate mind-body connection.
She encouraged us to trust life, trust the process and, most importantly, to listen to and be ourselves. My teacher training with Angie was a life changing experience.
I am so incredibly grateful for her support, wisdom & humor. And to top it all off, I'm a yoga teacher now! A dream come true :)
-Maggie (2019)
About Angie Knight
19+ Years Yoga Teacher
Angie has 19+ years of yoga teaching experience and has taught over 10,000 classes, workshops, and events. This is her 11th year leading teacher training, and she has created and led mentorship programs for yoga teachers for 10 years. Her classes are inspirational + light-hearted, and will take you on a journey that leaves you feeling regulated and at peace.
Sacred Space Holder + Guide
Angie has studied yoga, meditation, shamanism, and other healing traditions for over 20 years. Through these experiences, she has developed a unique approach to teaching that blends presence, wisdom, humor, and authenticity. Students often describe her classes as equal parts yoga, deep conversation, laughter, and coming home to themselves.
International Retreat Leader
Angie has led international yoga retreats around the world for the last 14 years. She combines yoga, travel, and adventure in places like Italy, Mexico, Costa Rica, Iceland, Portugal, and Scotland. Her retreats feature beautiful scenery, delicious food, and a rich cultural experience. The next yoga retreat adventure is in Scotland in a Castle September 19-25, 2026!
