Free Yoga & Sound Class
Slow Flow, Yin & Sound
Join Angie Knight and Jacq St. Pierre for a joyful evening of all-levels flow yoga, followed by relaxing poses and chanting. Their light-hearted, accessible teaching style will guide you through a nurturing practice that focuses on community and nervous system regulation. This class is an invitation to reconnect with your natural state of peace and well-being. Come flow, breathe, and chant with us!
All classes are free to the community – bring your friends and a mat!
Meet Your Hosts
Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.
Jacq is a mama of 2 and a movement teacher for nearly two decades. She leads Yoga Teacher Trainings around the globe and is sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring the practice with deep reverence. Her teachings are inclusive, empowering, and rooted in yogic philosophy.
